About Sophie Rae

A qualified, NCPS-accredited Counsellor, Therapist, and Mentor offering support in Totnes and online. I work with adults and young people who are navigating a wide range of challenges, including anxiety, depression, life transitions, neurodiversity, and women’s mental health.

With over ten years of experience across schools, workplaces, and private practice, I offer a calm, down-to-earth space where you can speak openly and feel truly heard. Whether you’re feeling overwhelmed, stuck, or simply wanting to reconnect with yourself, counselling can offer support and clarity.

I provide a free 30-minute initial session so we can talk about what’s been going on for you and see whether working together feels like the right fit. As a working mum with lived experience of life in a neurodiverse household, I understand the realities and pressures of everyday life, and I bring empathy, honesty, and practical understanding into my work.

Therapy with me is about meeting you where you are, helping you feel more grounded and in control, and supporting you to move forward with greater confidence and clarity.