About Sophie Rae

  I'm a fully qualified NCPS-accredited Counsellor, Therapist, and Mentor offering therapy in Totnes and online. I work with adults and young people facing a wide range of challenges, including anxiety, depression, neurodiversity, and women’s mental health.

With over a decade of experience in schools, workplaces, and private practice, I offer a supportive and down-to-earth space where you can talk openly and feel heard. Whether you're struggling to cope, feeling stuck, or simply want to reconnect with your sense of self, counselling can help.

I offer a free 30-minute initial session, giving us the chance to talk about what’s going on for you and explore how we might work together. As a working mum with lived experience in a neurodiverse household, I understand the pressures of real life and bring empathy, honesty, and practical insight to every session.

Therapy with me is about meeting you where you are, supporting you to feel more in control, and helping you move forward with greater clarity and confidence.

Professional support with a personal approach